Activity

Over 60's LIFT & MOVE

45 minutes
1 upcoming session
Lift and Move combines all elements of fitness. In this 45 minute workout we combine both resistance and cardio training to improve strength
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Next up
21 Aug

Friday

09:30 - 10:15
8 spots left
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About Over 60's LIFT & MOVE

Lift and Move combines all elements of fitness. In this 45 minute workout we combine both resistance and cardio training to improve strength and fitness.

All abilities welcome.

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Join Over 60's LIFT & MOVE at Fitness Worx: Tile Hill (Coventry)

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