LIFT: Strength & Technique
LIFT is a dynamic resistance training class designed to improve your full-body strength while emphasizing proper technique. Whether you're new to lifting or experienced, this class is tailored to all abilities, helping you build muscle, enhance endurance, and boost confidence. Get ready to lift with precision and power!
All levels are welcome—come challenge yourself and grow stronger with each session.
Please log in or create a free account to access this activity.