HYROX

Get race-ready with our HYROX Training Class, the ultimate hybrid workout designed to build strength, endurance, and performance. Whether you're preparing for your next HYROX event or just want a high-energy, full-body challenge, this class is for you.

Each session mirrors the official HYROX race format—combining functional strength training with endurance-based cardio. Expect a powerful mix of sled pushes, rowing, ski erg, lunges, wall balls, and more, paired with strategic running intervals.

Led by our expert coaches, this class is scalable for all levels and focused on improving your time, technique, and race-day confidence.

🔥 What to Expect:

• Progressive programming based on the HYROX format

• Emphasis on pacing, transitions, and race strategy

• Strength and conditioning drills to boost performance

• A community-driven, competitive atmosphere

Duration: 60 minutes
Level: All levels welcome (modifications provided)